Calories & Fat in Foods

To find out calorie and fat values for a selection of common food groups
please click these calorie-chart links:

Beef – Lamb – Pork – Fish – Chicken
Veal & Game – Fruit – Vegetables
Beans & Legumes – Milk & Yogurt
Cheese – Eggs – Grains – Breads
Dressings – Sauces – Analysis of oils
Fast Foods – Beer – Wines
Spirits & Liqueurs – Soft Drinks

Please note
All calorific and fat values are approximate
See Exercise & Calories Burned
Diet and Food Calorie Guidelines
Sources include:
Food Calories Chart
Calorie Counting Information

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