Tips About Losing Weight
Weight Loss Tips
Losing weight is not just a matter of jumping on your weighing scales. It involves a number of weight-related issues, as follows:
How To Lose Weight
The simple answer is: eat fewer calories than you burn. But first, calculate your daily calorie needs. See also, calorie needs for children and calorie needs for teens. Once you know how many calories you need to eat in order to maintain your present weight, simply subtract 500 calories per day in order to lose 1 pound per week, or subtract 1000 calories per day to lose 2 pounds a week. But do not eat fewer than 1000 calories a day, as this will cause ill-health, and may cause loss of muscle. Alternatively, instead of just reducing calories, you may increase your calorie expenditure. For example, if your calorie needs are 2000 a day, and you wish to lose 1 pound a week, instead of simply eating 1500 calories a day you might eat 1800 a day and take a brisk walk for 45 minutes to burn 300 calories. This combination will help you lose 1 pound of weight per week.
What Weight Do We Lose?
The simple answer is: we lose a combination of fat and muscle. And because both contain water, we lose water as well. To maximize the amount of fat you lose, follow these tips:
How To Prevent Weight Regain
Weight cycling or yo-yo dieting (repetitive losing/regaining the same weight) can lead to long term weight gain. This is because when we lose weight we always lose a little muscle, but we never regain muscle - only fat. Thus over time, our fat percentage grows. Since fat requires fewer calories than muscle, our calorie needs gradually shrink, making it easier to overeat and gain weight. So it's important to reduce the risk of weight regain. Here are some tips how to do it.
How To Maintain Good Health When Losing Weight
Good health - both physical and mental - is best assured by choosing a nutritious weight loss plan and taking regular exercise. A nutrient-dense eating plan ensures you get all the necessary vitamins and minerals for good health, while regular exercise helps to improve mood and instill a sense of wellbeing - vital for combatting stress.
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