How to Lose Weight Fast
Introduction
There's no such thing as fast weight loss. The human body is far too concerned
about survival to allow us to lose weight too quickly. So as soon as we
reduce our calorie intake, it starts to slow down in order to conserve
energy.
To put it another way: fast weight loss
is nearly always followed by fast weight gain.
Loose Skin & Fast Weight Loss
Too rapid weight loss can leave you with loose skin, which may require
surgery to remove it. So don't be tempted to lose weight too fast.
There is no Standard Speed of Weight
Loss
Weight loss is affected by a range of factors, including:
- Our present weight.
- Our state of health.
- Our degree of activity.
- Our calorie-intake.
- Our age.
- Our gender.
- Our general lifestyle.
- Our stress levels.
- Change of routine
Optimum Speed of Weight Loss
As a general guide, here are the optimum average rates of weight
loss:
- If you are about 220 pounds, or more,
you can lose up to 4 pounds a week.
- If you are about 180 pounds, or more,
you can lose up to 3 pounds a week.
- If you are about 150 pounds, or more,
you can lose up to 2½ pounds a week.
- If you're under 150 pounds, you can
lose up to 1-1½ pounds a week.
Sources include:
How
to Lose Weight Fast
The Weight Loss Plateau effect
After a few weeks of dieting, you may experience a plateau effect. You
are eating no more than usual but you stop losing weight. Why? Because
your body has slowed down and is making calories go further.
Solution?
Either wait until your body gradually adjusts, or reduce your calorie
intake further, or (best) take exercise. Exercise helps to boost your
body's calorie requirement and minimize the plateau effect.
For more details, see Exercise
for idiots.
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