Exercise Tips for Idiots
Our attitude to exercise
Most of us hate exercise. Why? Because we don't take it seriously. As a result, we don't apply our minds to it. We don't make it interesting. We don't put much into it. We don't spend any money on it. We don't get into it. So what happens? We give up and watch TV.
Exercise does help but it doesn't make us slim
Some of us believe that exercise will make us thin. We rush off in our brand new trainers and try to exercise our butt off. What happens? Does our butt disappear? No. So we give up in disgust.
Exercise facts for idiots
Here are some facts.
"I don't have time" - the idiot excuse for not exercising
If you think you don't have time to exercise, let me quote some poetry:
Busy? Then exercise!
The busier and more stressful
life you lead, the MORE you need to exercise.
How NOT to start exercising
Exercise guidelines for idiots
There are 4 basic rules:
Exercise guidelines for idiots who want to be slim
Some of you may only be interested in exercising in order to lose weight. If so, here's some advice.
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