Measuring Body Weight On Scales
Whether or not you are following a specific weight loss diet, maintaining a healthy weight is an important indicator of personal health, so it pays to have a reasonably accurate set of bathroom weighing scales to record your weight reduction or gain. It's not essential to buy an expensive doctor's scales or a digital electronic scale, but the more you pay the more accurate the scales are likely to be. Some bathroom scales offer additional features, such as measurement of your body-fat percentage or body-water percentage, although these values tend to be approximate only. Tanita is one of the best brands of weighing scales, and offers a range of reliable models. Alternatively, you will find a variety of different-priced scales in your local Wal-Mart.
Best Types of Weighing Scales
As long as your scales display an easily viewable measurement of your weight, and are reasonably rugged in design, they're fine. Electronic digital scales offer extra features, like body-fat analyser, but even lithium batteries need changing occasionally(!), so you may prefer an ordinary mechanical model for total reliabilty. Popular brands of weighing scale include: Tanita Ultimate Scale ($30); Taylor Precision Tech Lithium Scale 7000 ($30); Taylor #5563 Body Fat Analyzer Scale with Multi Color Display ($40); Healthometer Big Foot 400 LB Dial Scale HAP200KD-41 ($40); Tanita-Jenny Craig HealthyTrack HD339 Scale ($60). Prices approximate.
Guide To Using Your Weighing Scales
If you are following a weight loss diet program, and wish to keep a record of your weight reduction, there are two ways to use your bathroom scales.
Since body weight typically changes during the day, and because a scale may display differing results depending on where it is placed, here are some tips for how to measure your weight on your bathroom scales.
After using your weighing scales, remember to re-measure your chest, waist, hips, upper arms and upper thighs. This is essential, as some weeks you will lose no weight, but may lose inches! Knowing this helps to maintain your diet motivation.
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