Diet information
Sensible Advice on Diet, Weight Loss and Nutrition


Diet and Weight Advice

Diet Information

Compiled by a team of researchers, endeavors to offer sensible, straightforward advice on all aspects of dieting, weight loss and nutrition.

We Don't Have All the Answers

The science of diet and nutrition is constantly evolving, thus we do NOT claim to have all the answers. However, we hope to provide you with enough interest and information to enable you to pursue your enquires on other more specialized sites.

We Welcome Your Contributions

If you have articles or information on any aspect of diet, weight loss or related topics, which you would like to submit for publication on this site, please contact us.


Our principal references include:

US Dept of Agriculture
UK Health Service
WIN Network
US Dept of Health & Social Services
Food & Drug Administration (FDA)
American Dietetics Association (ADA)
American Heart Association
Federal Trade Commission (FTC)
US National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)
BBC (London)
Encyclopaedia Britannica
British Heart Foundation
International Obesity Task Force (IOTF)
Eating Disorder Association
Calorie Control Council
US National Weight Control Registry
U.S. Department of Health and Human Services (USDHHS)
American College of Obstetricians and Gynecologists (ACOG)
Office on Women's Health in the Department of Health and Human Services
American College of Sports Medicine (ACSM)
Anorexia Nervosa and Related Eating Disorders (ANRED).



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