Diet Information
South Beach Diet Low Carb Recipes

South Beach Diet Recipes

Diet Information

South Beach Diet Recipes

South Beach Diet Plan

Written by Arthur Agatston, MD, the South Beach weight loss diet is based on eating good carbohydrates and fats. During the first two weeks (Phase 1) of the plan your eating is restricted and foods like bread, potatoes, pasta, fruit and alcohol are eliminated. Phase 2 relaxes these restrictions and permits you to eat more carbs. Phase 3 is weight maintenance.

Low Carb Diet Recipes For South Beach Diet

Here are three low carbohydrate main meal recipes to cook during Phase 3 of this weight loss plan.

Cod With Lime (Serves 2)

Recipe Ingredients

- 2 x 4oz cod fillets
- 1 oz red peppers
- 1 oz diced mushrooms
- 1 chopped spring onion
- 1 tbsp fresh parsley
- 2 limes, sliced

Recipe Cooking Method

Wrap each cod fillet, plus half the other ingredients, in separate pieces of cooking foil. Place foil on a baking sheet and cook in oven for 20 minutes, at 180 C/Gas 4.

Recipe Nutritional Values Per Serving

Calories: 120. Carbohydrate: 5g. Protein: 22g. Fat: 1.5g (Saturates: 0g) Cholesterol: 70mg.

Rump Steak With Cilantro (Serves 2)

Recipe Ingredients

- 2 lean 4oz rump steaks
- Mixture of salad leaves
- Italian dressing of 1 tbsp extra virgin olive oil and pinch of salt

Recipe Cooking Method

Broil steaks to taste, serve with salad leaves and dressing.

Recipe Nutritional Values Per Serving

Calories: 250. Carbohydrate: 1g. Protein: 22g. Fat: 17g (Saturates: 6g) Cholesterol: 70mg.

Chicken With Lemon and Broccoli (Serves 2)

Recipe Ingredients

- 2 x 6 oz chicken fillets
- 2 lemons, sliced
- 3 garlic cloves, chopped
- 4 oz broccoli flowerets
- 2 tbsp cheese, shredded

Recipe Cooking Method

Make small cuts in chicken fillets to take the chopped garlic. Top the fillets with sliced lemon. Then wrap each fillet in foil and bake in oven for 20 minutes, at 180 C/Gas 4, or until tender. Microwave broccoli and sprinkle with cheese.

Recipe Nutritional Values Per Serving

Calories: 325. Carbohydrate: 4g. Protein: 56g. Fat: 13g (Saturates: 4.5g) Cholesterol: 135mg.

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