Diet Information
South Beach Diet Low Carb Recipes

South Beach Diet Recipes

Diet Information

South Beach Diet Recipes

South Beach Diet Plan

Written by Arthur Agatston, MD, the South Beach weight loss diet is based on eating good carbohydrates and fats. During the first two weeks (Phase 1) of the plan your eating is restricted and foods like bread, potatoes, pasta, fruit and alcohol are eliminated. Phase 2 relaxes these restrictions and permits you to eat more carbs. Phase 3 is weight maintenance.

Low Carb Diet Recipes For South Beach Diet

Here are three low carbohydrate main meal recipes to cook during Phase 3 of this weight loss plan.

Cod With Lime (Serves 2)

Recipe Ingredients

- 2 x 4oz cod fillets
- 1 oz red peppers
- 1 oz diced mushrooms
- 1 chopped spring onion
- 1 tbsp fresh parsley
- 2 limes, sliced

Recipe Cooking Method

Wrap each cod fillet, plus half the other ingredients, in separate pieces of cooking foil. Place foil on a baking sheet and cook in oven for 20 minutes, at 180 C/Gas 4.

Recipe Nutritional Values Per Serving

Calories: 120. Carbohydrate: 5g. Protein: 22g. Fat: 1.5g (Saturates: 0g) Cholesterol: 70mg.

Rump Steak With Cilantro (Serves 2)

Recipe Ingredients

- 2 lean 4oz rump steaks
- Mixture of salad leaves
- Italian dressing of 1 tbsp extra virgin olive oil and pinch of salt

Recipe Cooking Method

Broil steaks to taste, serve with salad leaves and dressing.

Recipe Nutritional Values Per Serving

Calories: 250. Carbohydrate: 1g. Protein: 22g. Fat: 17g (Saturates: 6g) Cholesterol: 70mg.

Chicken With Lemon and Broccoli (Serves 2)

Recipe Ingredients

- 2 x 6 oz chicken fillets
- 2 lemons, sliced
- 3 garlic cloves, chopped
- 4 oz broccoli flowerets
- 2 tbsp cheese, shredded

Recipe Cooking Method

Make small cuts in chicken fillets to take the chopped garlic. Top the fillets with sliced lemon. Then wrap each fillet in foil and bake in oven for 20 minutes, at 180 C/Gas 4, or until tender. Microwave broccoli and sprinkle with cheese.

Recipe Nutritional Values Per Serving

Calories: 325. Carbohydrate: 4g. Protein: 56g. Fat: 13g (Saturates: 4.5g) Cholesterol: 135mg.

Back to Top


BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links


Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews


Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian


Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2018 Diet Information. All rights reserved.