Diet Information
Picture Perfect Weight Loss Program by Howard Shapiro

Picture Perfect Weight Loss

Diet Information

Picture Perfect Weight Loss Program

Written by Howard M. Shapiro, DO, a life management and weight control specialist, Picture Perfect Weight Loss is a visual program for - the author claims - permanent weight reduction. He says there are no bad foods, no correct food serving sizes and there's no need to "diet". Instead, he advocates "food awareness training" and his weight loss book does this by giving you visual demonstrations of foods in order to help you make satisfying food choices.

How Picture Perfect Weight Loss Works

The food photographs throughout the book aim to help you change your relationship with food by choosing low calorie foods that may be eaten in filling, satisfying portions, rather than high calorie alternatives that cause weight gain and obesity. As well as displaying graphic examples of differing food options, Shapiro includes a list of foods to keep in stock at all times, a supermarket shopping guide, exercise advice and a selection of healthy menu options from restaurants.

Picture Perfect Weight Loss: Food Diary

Your first step when starting the Picture Perfect Weight Loss program, is to keep a food journal for at least 7 days. This food diary should include details of what you eat, when you eat it, how hungry you are beforehand, and the eating situation. This serves as an important eating awareness tool, which should help you to improve your eating habits.

Picture Perfect Weight Loss Book: Our Opinion

This dieting book is well presented, easy to read and full of illustrative food photographs. As a visual tool to help you appreciate comparative food options it is excellent. That said, the lack of a specific diet plan and diet menus may prove unhelpful for dieters who prefer not to create their own weight loss diet. However, if you can visit Shapiro's clinic and meet with his dietitians and weight loss counselors, you may find this program very beneficial.

Back to Top


BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links


Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews


Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian


Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2018 Diet Information. All rights reserved.