Dr Nicholas Perricone Diet
Unlike most 'diets', Perricone's diet program is not about weight loss. In fact his latest book - Dr Nicholas Perricone's Program doesn't even include the words "weight loss", "lose weight" or "calories" in it's index.
Perricone Diet Benefits
So what's the Perricone Diet about? Well, in a nutshell it's about boosting diet-nutrition in order to reduce damage to the outer layers of cells, caused by free radicals. The benefits of the Perricone Diet are better skin, fewer ageing effects and better protection against a host of diseases and conditions.
Perricone Diet Plan
Rather than focus on Perricone's precise food menus, let's look at the main dietary elements of Perricone's diet plan, as follows:
Perricone Diet Summary
Similar in it's anti-inflammatory dietary approach to our own Arthritis Diet, Perricone's diet program is a healthy eating plan which cannot fail to boost general health, never mind the anti-ageing benefits. As a Fellow of the New York Academy of Sciences and American College of Nutrition, and a world-renowned dermatologist, Perricone obviously knows his anti-wrinkle stuff.
Even so, except for his commendation of salmon, his emphasis on fish, low-GI carbs, olive oil, fruits and vegetables is not particularly new. Several GI Diets and Omega-3 Diets say very similar things.
Perricone Diet Drawbacks
Wild salmon isn't cheap, so if your budget is limited, or if you're vegetarian or can't stand fish, you're in trouble! That's all the obvious drawbacks we can see.
Perricone Diet: Verdict
We don't know enough about dermatology to judge the potential skin benefits of this diet, but from a nutritional viewpoint it's a no-brainer. We recommend it as a healthy approach to eating.
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