Diet Nutrition Information
Health Benefits of Zinc in Daily Diet - Nutritional Benefits of Zinc Mineral - How Zinc Maintains Health

Health Benefits of Zinc

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Zinc: Nutrition & Health Benefits

A diet containing adequate Zinc contributes to good health in several ways:

- Maintains sight, smell and taste
- Boosts the immune system, accelerates healing, reduces colds
- Protects against prostate problems
- Helps protect against cancer
- Helps to maintain male potency and reproductive drive
- Helps decrease cholesterol deposits
- Good for hair and skin health
- Essential for proper cell maintenance
- Helps preserve mental faculties in the elderly

Deficiency Symptoms of Zinc

A nutritional deficiency of Zinc in your diet may have the following symptoms:

- White spots on nails
- Poor appetite
- Eczema on face and hands
- Loss of taste and/or smell
- Susceptibility to infections
- Mental apathy, lethargy
- Hyperactivity in children

Nutrition Resources About Zinc

Recommended Daily Allowance
Food Sources

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