Diet Nutrition Information
Vitamins in Carbs - Vitamin Content of Carbohydrates - Micronutrients in Carbs - Vitamin A, Thiamin, Riboflavin, Niacin Cobalamin
Vitamin B12 - Vitamins C, D, E - Foods and Nutrients in Carbs to Protect Against Disease

Vitamins in Carbohydrate

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Diet Advice About Vitamins in Carbs

Many foods which are rich in carbohydrates are packed with nutrition. As well as energy, and the main nutrients - protein and fat - they contain many of the essential dietary micronutrients like vitamins and trace elements, or minerals, as well as phytochemicals - the protective substances found in plant food - plus fiber.

Micronutrients in Carbohydrates

Carbohydrate foods are a rich source of micronutrients - especially vitamins, required by the body needs for healthy heart, immunity, healthy hormones, metabolism, healthy enzymes and other biological functions as well as healthy cell growth and repair. Vitamin micronutrients found in carbs include:

Vitamin A
Good Carbohydrate Sources: (Convertable carotenes) Fortified cereals, green orange & red fruits and vegetables, including carrots, sweet potato, chili peppers, spinach, kale, spring greens, cantaloupe melon, mango, cabbage.

Vitamin B1 (Thiamin)
Good Carb foods sources: bread, oatmeal, sunflower seeds, fruits, vegetables.

Vitamin B2 (Riboflavin)
Good Carbohydrate foods sources: wholemeal bread, soy beans, broccoli.

Vitamin B3 (Niacin)
Good Carb food sources: whole wheat bread, fortified cereal, grapenuts, peanuts, peanut butter, asparagus, almonds, brown rice.

Vitamin B5 (Pantothenic Acid)
Good Carbohydrate foods sources: whole wheat, alfalfa sprouts, peas, lentils, mushrooms, brown rice.

Vitamin B6 (Pyridoxine)
Good Carb food sources: wheatgerm, lentils, fruits (like, banana and prunes).

Vitamin B12
Good Carbohydrate sources: Not available in carb-rich foods in their natural state, not even seaweed, but a good source is B12 fortified breakfast cereal and B12 fortified soy products.

Choline
Good Carb foods sources: wheatgerm, peanut butter and green leafy vegetables.

Inositol
Good Carbohydrate food sources: wheatgerm, lima beans, fruits (like, cantaloupe melon, grapefruit), molasses, peanuts.

PABA
Good Carbohydrate Sources: whole grain bread, wheatgerm, bran, rice.

Vitamin C
Good Carb food sources: fruits (like, blackcurrants, citrus fruits, guava, kiwi fruit, oranges, papaya, rosehips, strawberries) and lightly boiled or raw vegetables (like, red chili peppers, bell peppers, broccoli, Brussels sprouts, cauliflower, spring greens).

Vitamin D
Good Carbohydrate foods sources: fortified breakfast cereals.

Vitamin E
Good Carb foods sources: wheatgerm, soy beans, almonds, hazelnuts and sunflower seeds, fruits, avocadoes, sun-dried tomatoes, and leafy green vegetables.

Vitamin H (Biotin)
Good Carbohydrate food sources: nuts and fruits.

Vitamin K
Good Carbohydrate foods sources: green tea, dark green leafy vegetables, skins of fruit and vegetables.

Vitamin P (vitamin C complex)
Good Carbohydrate sources: pith and segment-part of grapefruits, oranges and lemons; other fruit sources include, blackberries, cherries and rosehips.

Folate (Folic Acid)
Good Carb food sources: legumes (like, lentils, red kidney beans, black-eyed peas), and vegetables (like, avocados, beets, broccoli, Brussels sprouts, cauliflower, spinach and other green leafy vegetables).

Sources include:
Nutritive Value of Food (1991), US Dept of Agriculture

Nutrition Resources About Carbohydrate

Carbs: RDA and Information
Best Carbs in Diet
Carbohydrates, Diet and Health
Vitamins in Carbs
Minerals/Trace Elements in Carbs
Phytochemicals in Carbs
No Carb Diet
Ketosis
Ketogenic Diet
Carbs, Fat and Diet
Carbs for Breakfast
Carbs, Diet Nutrition and Calories
Low Carb Diets, Calories and Weight Loss
Calories, Carbs and Diet
Low Carb Foods - Read Labels
Carb Intake in Diet
Dietary Fat, Cholesterol and Strokes
Atkins Diet - Health Questions
Atkins Diet and Health
Atkins Diet and Weight Loss
Atkins Diet - Kidneys and Osteoporosis
Low Carb Diets - Health Concerns
High Carb Diets and Liver Problems
What is the Glycemic Index
How is Glycemic Index Measured
GI of Bread, Potatoes, Rice and Pasta
What Affects Glycemic Index Values of Carbs
Carbs and the Glycemic Index
Glycemic Index and Weight Loss
Low Glycemic Index Diets and Weight Loss
Low Carb Diets and Nutrition
High Protein Diets to Maintain Weight
Diet Fat and Heart Disease
Carbs, Diet and Cancer

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