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Health Benefits of Vitamin B3 (Niacin) in Daily Diet - Nutritional Benefits of Vitamin B3 - Weight Control

Health Benefits of Vitamin B3

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Vitamin B3: Nutrition & Health Benefits

A diet containing adequate Vitamin B3/Niacin contributes to good health in several ways:

- Promotes healthy gastrointestinal digestion, eases diarrhoea
- Promotes healthy skin
- Reduces severity of migraine headaches
- Assists in treatment of schizophrenia
- Increases circulation, reduces blood pressure and cholesterol
- Regulates energy levels through influence on metabolism

Deficiency Symptoms of Vitamin B3

A nutritional deficiency of Vitamin B3 in your diet may have the following symptoms:

- Dermatitis
- Diarrhoea
- Dementia

Weight Loss Benefits of Vitamin B3

Niacin is active in the transportation of fuel to the cells for burning as energy. Niacin deficiency can lead to a slowdown in this process and possible weight gain problems. Also, like vitamins B2 and B6, Niacin is essential for normal thyroid function, whose malfunction can lead to hypothyroidism - under-active thyroid - and consequent weight gain. It is also a component of the glucose tolerance factor (GTF) which is released every time blood sugar rises.

Nutrition Resources About Vitamin B3

Recommended Daily Allowance
Food Sources

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