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Health Benefits of Vitamin B2 (Riboflavin) in Daily Diet - Nutritional Benefits of Vitamin B2 - Weight Control

Health Benefits of Vitamin B2

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Vitamin B2: Nutrition & Health Benefits

A diet containing adequate Vitamin B2 contributes to good health in several ways:

- Regulates energy levels
- Promotes growth and reproductive function
- Good for skin, nails and eyes
- Wards off sore mouth, lips and tongue
- Alleviates eye-fatigue, promotes good vision
- Protects against anemia
- Protects against cancer

Deficiency Symptoms of Vitamin B2

A nutritional deficiency of Vitamin B2 in your diet may have the following symptoms:

- Cracked skin
- Scaly skin on face
- Sore mouth
- Bloodshot/sore eyes
- Chronic fatigue

Weight Loss Benefits of Riboflavin

Vitamins B2, B3 and B6 are needed for normal thyroid operation. A deficiency in any of these B Vitamins will affect thyroid function and metabolism, leading to possible overweight and obesity problems.

Nutrition Resources About Vitamin B2

Recommended Daily Allowance
Food Sources

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