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Health Benefits of Vitamin B12 (Cobalamin) in Daily Diet - Nutritional Benefits of Vitamin B12 - Weight Control

Health Benefits of Vitamin B12

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Vitamin B12: Nutrition & Health Benefits

A diet containing adequate cobalamin contributes to good health in several ways:

- Wards off anemia
- Maintains healthy nervous system
- Increases energy
- Helps to utilize protein, fats and carbohydrate
- Important for growth and appetite in children
- Improves brain function (eg. memory, concentration, balance)
- Stabilises menstruation and combats postnatal depression
- May protect against cancer

Deficiency Symptoms of Vitamin B12

A nutritional deficiency of cobalamin in your diet may have the following symptoms:

- Typical symptoms of anemia
- Smooth sore tongue
- Apathy or feeling of weakness
- Loss of concentration
- Trembling, mental deterioration

Nutrition Resources About Vitamin B12

Recommended Daily Allowance
Food Sources

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