Diet Nutrition Information
Health Benefits of Vitamin B1/Thiamin in Daily Diet - Nutritional Benefits of Vitamin B1 - Weight Control

Health Benefits of Vitamin B1

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Vitamin B1 (Thiamin): Nutrition & Health Benefits

A diet containing adequate Vitamin B1/thiamin contributes to good health in several ways:

- Maintains healthy nervous system and muscles
- Combats effects of alcoholism
- Fights depression, stress and anxiety
- Improves mental ability
- Helps digestion, especially of carbs
- Good for heart function
- Combats air or seasickness
- May help to treat anemia

Deficiency Symptoms of Vitamin B1

A nutritional deficiency of Vitamin B1/thiamin in your diet may have the following symptoms:

- Fatigue
- Muscle weakness
- Loss of appetite
- Nausea
- Indigestion
- Constipation
- Irritability
- Depression
- Tingling sensation in toes and soles of the feet

Nutrition Resources About Vitamin B1

Recommended Daily Allowance
Food Sources

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