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Health Benefits of Vitamin A in Daily Diet - Nutritional Benefits of Vitamin A - Retinol, Beta-Carotene - Weight Control

Health Benefits of Vitamin A

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Vitamin A: Nutrition & Health Benefits

A diet containing adequate Vitamin A contributes to good health in several ways:

- Combats night-blindness
- Provides protection against respiratory infections
- Promotes growth, healthy bones, skin, hair and teeth
- Helps treat hyperthyroidism and emphysema
- Helps protect against cancer

Deficiency Symptoms of Vitamin A

A nutritional deficiency of Vitamin A in your diet may have the following symptoms:

- Scaly skin and scalp
- Dry brittle hair
- Persistent headaches
- Itching eyes
- Reduced night vision
- Kidney stones
- Increase in infections

Nutrition Resources About Vitamin A

Recommended Daily Allowance
Food Sources

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