Diet Nutrition Information
Good Sources of Vitamin E in Diet for Optimum Health and Weight Loss - Tocopherol - Foods Containing Vitamin E

Best Food Sources of Vitamin E

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Good Dietary Sources of Vitamin E

Foods that contain Vitamin E include:

- Cod liver oil
- Wheatgerm oil
- Wheatgerm
- Hazelnuts
- Olive oil
- Shrimps
- Soy beans
- Peanut butter
- Broccoli
- Spinach, kale
- Tomatoes
- Grapes, blackberries
- Avocado
- Oats
- Eggs

Optimum Intake of Vitamin E

Several things can reduce content or absorption of vitamin E, including: freezing, deep-frying, and food processing.

Nutrition Resources About Vitamin E

Recommended Daily Allowance
Health & Weight Benefits

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