Diet Nutrition Information
Good Sources of Vitamin B5 (Pantothenic Acid) for Optimum Nutritional Health and Weight - Foods Containing Vitamin B5

Best Food Sources of Vitamin B5

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Dietary Sources of Vitamin B5 (Pantothenic Acid)

Foods that contain Vitamin B5 include:

- Yeast
- Pig's liver and kidney
- Nuts
- Wheat bran
- Wheatgerm
- Soy flour
- Eggs
- Chicken
- Beef
- Molasses
- Oats, barley, wholwheat bread
- Beans

Optimum Intake of Vitamin B5

Certain cooking processes, like canning and freezing, will deplete the Pantothenic acid content in food. In addition, up to 40 per cent may be lost if boiled.

Nutrition Resources About Vitamin B5

Recommended Daily Allowance
Health & Weight Benefits

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