Diet Nutrition Information
Good Sources of Selenium in Diet for Optimum Nutritional Health and Weight Loss - Foods Containing Selenium

Best Food Sources of Selenium

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Good Dietary Sources of Selenium

Foods that contain Selenium include:

- Wheatgerm
- Brazil nuts
- Organ meats (liver, kidney)
- Tuna fish
- Onions
- Tomatoes
- Broccoli
- Eggs
- Dairy Products

Note:
Certain food processing techniques may reduce selenium content of foods.

Optimum Intake of Selenium

Because the potency of selenium is greatly enhanced when combined with vitamin E, make sure your combine selenium rich foods with good dietary sources of vitamin E.

Selenium Supplements

Selenium is found in most multinutrient supplements. It may also be obtained as a separate supplement in various forms, including: selenium-rich yeast and sodium selenite.

Nutrition Resources About Selenium

Recommended Daily Allowance
Health & Weight Benefits

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