Diet Nutrition Information
Good Sources of Potassium in Diet for Optimum Nutritional Health and Weight Loss - Foods Containing Potassium

Best Food Sources of Potassium

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Good Dietary Sources of Potassium

Foods that contain Potassium include:

- Dried figs, prunes, raisins, sultanas
- Soy flour
- Molasses
- Wheat bran
- Raw salad vegetables
- Watercress
- Wheatgerm
- Nuts (eg. almonds)
- Breakfast cereals
- Fresh fruit
- Baked potatoes
- Halibut
- Spinach
- Bananas

Potassium Depletion

Potassium levels are depleted by severe or chronic diarrhoea, hypoglycemia (low blood glucose), certain drugs, excessive coffee, salt or alcohol. Also, the potassium content of vegetables may be lost in cooking water, unless re-used.

Potassium Supplements

Potassium is found in most multinutrient supplements. It may also be obtained separately as potassium chloride, potassium gluconate or various amino acid or protein complexes.

Nutrition Resources About Potassium

Recommended Daily Allowance
Health & Weight Benefits

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