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Good Sources of Phosphorus in Diet for Optimum Nutritional Health and Weight Loss - Foods Containing Phosphorus

Best Food Sources of Phosphorus

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Good Dietary Sources of Phosphorus

Although phosphorus is found in a wide variety of foods, absorption depends upon the presence of vitamin D

Foods that contain Phosphorus include:

- Yeast
- Dried skimmed milk
- Wheatgerm
- Soy flour
- Hard cheese
- Canned fish (eg. sardines, salmon)
- Nuts/seeds
- Evaporated milk
- Eggs
- Yogurt
- Fish
- Poultry/meat

Optimum Intake of Phosphorus

Phosphorus levels are depleted by antacids, or too much aluminium, magnesium, iron or magnesium.

Phosphorus Supplements

Bonemeal with added vitamin D makes a very effective natural phosphorus supplement. Other supplementation is available in the form of: sodium phosphate, potassium phosphate, calcium phosphate, calcium glycerophosphate and magnesium glycerophosphate.

Nutrition Resources About Phosphorus

Recommended Daily Allowance
Health & Weight Benefits

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