Diet Nutrition Information
Good Sources of Molybdenum in Diet for Optimum Nutritional Health and Weight Loss - Foods Containing Molybdenum

Best Food Sources of Molybdenum

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Good Dietary Sources of Molybdenum

Foods that contain Molybdenum include:

- Buckwheat
- Wheatgerm
- Liver
- Soy beans
- Dark green leafy vegetables
- Organ meats
- Cocoa
- Eggs

Optimum Intake of Molybdenum

A high intake of refined and processed food may reduce deplete molybdenum levels.

Molybdenum Supplements

Not ordinarily available.

Nutrition Resources About Molybdenum

Recommended Daily Allowance
Health & Weight Benefits

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