Diet Nutrition Information
Good Sources of Manganese in Diet for Optimum Nutritional Health and Weight Loss - Foods Containing Manganese

Best Food Sources of Manganese

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Good Dietary Sources of Manganese

Foods that contain Manganese include:

- Tea
- Wheatgerm
- Spinach
- Split peas
- Nuts
- Egg yolks
- Oatgerm
- Oatmeal
- Pineapple
- Green leafy vegetables

Optimum Intake of Manganese

Large intakes of calcium and phosphorus may inhibit absorption of manganese, although on average a mere 3-5 percent of dietary manganese is absorbed.

Manganese Supplements

Most multivitamins contain manganese. Specific supplements are available in the form of manganese amino acid chelate, manganese gluconate, manganese glycerophosphate and manganese hypophosphite

Nutrition Resources About Manganese

Recommended Daily Allowance
Health & Weight Benefits

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