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Good Sources of Magnesium in Diet for Optimum Nutritional Health and Weight Loss - Foods Containing Magnesium

Best Food Sources of Magnesium

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Good Dietary Sources of Magnesium

Foods that contain Magnesium include:

- Soy beans
- Nuts (eg. almonds)
- Yeast
- Wheatgerm
- Wholewheat flour
- Beans
- Brown rice
- Oats
- Apples
- Figs
- Lemons and grapefruit
- Bananas
- Yellow corn
- Leafy green vegetables

Optimum Intake of Magnesium

Magnesium levels may be depleted by unbalanced diet plans, like very-low-calorie diets, very high fiber diets, high-fat diets, high milk intake, use of the birth control pill. Magnesium works best in conjunction with vitamin A and calcium.

Magnesium Supplements

Most multivitamins contain magnesium. Dolomite (containing a perfect balance of manesium and calcium) is a good specific supplement, and can be purchased as magnesium oxide. Do not take supplements after meals as magnesium neutralises stomach acidity necessary for proper digestion.

Nutrition Resources About Magnesium

Recommended Daily Allowance
Health & Weight Benefits

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