Diet Nutrition Information
Good Sources of Iodine for Optimum Nutritional Health and Weight Loss - Mineral - Thyroid Gland - Foods Containing Iodine

Best Food Sources of Iodine

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Good Dietary Sources of Iodine

Foods that contain Iodine include:

- Haddock
- Herring
- Whiting
- Kelp
- Seaweeds
- Iodine-fortified table salt

Optimum Intake of Iodine

Consuming excessive amounts of cabbage may prevent proper utilization of iodine.

Iodine Supplements

Available in the form of ammonium iodide, calcium iodide, calcium iodobehenate, potassium iodide, potassium iodate, or sodium iodide, supplements are not generally recommended. Instead, substituting iodised for regular table salt, or eating fish or kelp is generally preferable.

Nutrition Resources About Iodine

Recommended Daily Allowance
Health & Weight Benefits

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