Diet Nutrition Information
Food Sources of Dietary Fiber - Soluble/Insoluble - Cellulose, Gums, Pectin - Good Blood Glucose Control

Best Food Sources of Dietary Fiber

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Foods Containing Dietary Fiber

Although dietary fiber contains no nutrition, as it remains largely undigested, adding regular fiber to your daily diet confers a wide range of digestive and health benefits. When raising your fiber intake, do so gradually to reduce bloating, and increase your intake of fluids. See also Fiber RDA and Health Benefits

Foods Containing Insoluble Fiber

- All Bran
- Cabbage leaves
- Frozen Peas
- Wholewheat bread
- Shredded Wheat
- Carrots
- Beets
- Wheat bran
- Beans
- Brussels Sprouts
- Seeds
- Wholegrains

Foods Containing Soluble Fiber

- Apples
- Strawberries
- Mango
- Oranges, grapefruits
- Papaya
- Parsnips
- Oatbran
- Oats, barley
- Beans (haricot, red kidney, soybeans)
- Cereals
- Rice
- Seeds
- Seaweed
- Dried apricots

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