Diet Nutrition Information
Good Sources of Copper Mineral/Trace Element in Diet for Optimum Nutritional Health and Weight Loss

Best Food Sources of Copper

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Good Dietary Sources of Copper

Foods that contain Copper include:

- Calf and beef liver
- Shellfish
- Yeast
- Wheatgerm
- Brazil nuts, cashews or walnuts
- Lentils and beans

Non-Food Sources

Much of the copper we ingest comes from non-food sources, such as: copper cooking utensils, copper water pipes, copper kettles, food processing and storage. Deficiency is rare.

Supplements

Typically available in supplement form as copper amino acid chelate, copper gluconate or copper sulphate. However, these supplements are rarely worthwhile. Dietary and non-diet sources typically provide all our needs.

Further Nutrition Resources

Recommended Daily Allowance
Health & Weight Benefits

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