Diet Nutrition Information
Good Sources of Biotin in Diet for Optimum Nutritional Health - H Vitamin B Complex - Foods Containing Biotin

Best Food Sources of Biotin

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Good Dietary Sources of Biotin

Foods that contain biotin include:

- Brewer's yeast
- Liver and kidney
- Free range egg yolks
- Wheatgerm
- Wholemeal bread
- Oatmeal
- Peas
- Molasses
- Herring
- Mackerel
- Avocado
- Blackcurrants

Notes on Optimum Intake of Biotin

Up to 30 per cent of this vitamin is lost in cooking water unless re-used.

Biotin Supplements

Biotin is typically included in most B-complex supplements and multivitamin tablets.

Nutrition Resources About Biotin

Recommended Daily Allowance
Health & Weight Benefits

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