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Health Benefits of Selenium in Daily Diet - Nutritional Benefits of Selenium - Mineral - Anti-Cancer Properties

Health Benefits of Selenium

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Selenium: Nutrition & Health Benefits

A diet containing adequate Selenium contributes to good health in several ways:

- Helps to reduce incidence of certain cancers
- Promotes normal liver function
- Helps to ward off viruses
- Protects against heart disease
- Protects against toxic minerals
- Helps to neutralize alcohol, smoke and some fats
- Helps to increase male potency
- Maintains healthy eyes and sight
- Maintains healthy hair and skin

Deficiency Symptoms of Selenium

A nutritional deficiency of Selenium in your diet may have the following symptoms:

- Muscle pain or weakness (inc. heart)

Nutrition Resources About Selenium

Recommended Daily Allowance
Food Sources

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