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Saturated Fat - Animal Fats - Sources and Health Dangers of Saturates - Trans-Fats - Hydrogenated - Margarine
Raised LDL Cholesterol - Linked to Increased Risk of Heart Disease and Strokes

Saturated Fat in Diet

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Diet Advice About Saturated Fat

What is Saturated Fat?

Saturated fat (includes hydrogenated or trans fats) is the least healthy of all dietary fats. With a couple of exceptions, (palm oil, coconut oil) it is found only in animal foods and is typically solid at room temperature. Since our body manufactures its own saturated fat we don't need to include any in our diet.

Sources of Saturated Fat

Common food sources of saturated fat include: butter, lard, animal meat, chicken skin, cheese, cream and milk. Certain vegetable oils, like coconut and palm oil, used in processed foods, are also high in saturated fat.

Saturated Fat Raises LDL Blood Cholesterol

Saturated fat raises bad cholesterol (low-density-lipoprotein - LDL) and is linked to higher levels of cholesterol, heart disease, strokes and breast cancer. For optimum health and nutrition, reduce or (ideally) eliminate your saturated fat intake, especially if you suffer from elevated blood pressure or cholesterol levels, or have problems metabolizing fats.

Dietary Fat Resources

Best Fats in Diet
Best Cooking Oils
Recommended Daily Allowance for Fat in Diet
What are Essential Fatty Acids?
Health Benefits of Essential Fatty Acids
Omega-3 Fish Oils
Omega-3 Essential Fatty Acids
Omega-6 Essential Fatty Acids
What is Monounsaturated Fat?
What is Polyunsaturated Fat?
What are Trans-Fats?
Questions About Cholesterol in Diet

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