Diet Nutrition Information
Health Benefits of Protein in Daily Diet - Nutritional Benefits - Cell Growth & Repair
Essential Amino Acids like Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine

Health Benefits of Protein

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Protein: Nutrition & Health Benefits

Protein Deficiency is Rare

Protein is a vital nutrient for good health. Proteins are the basic chemical units of the body which are essential for nutrition, growth and repair, as well as a range of metabolic, enzyme and biological processes affecting nearly all important chemical reactions that occur in the body. Protein deficiency is extremely rare in the West, but very low calorie diets or unbalanced vegetarian diet plans may be too low in protein and therefore nutritional values. See How Much Protein to Eat and Sources

Health Benefits of Proteins

Because protein is so important to physical and mental health, the list of the health advantages it confers is almost endless. So, rather than list the biological or chemical benefits of protein, here are some of the physical and mental symptoms of a daily diet which contains insufficient protein:

- Weak muscles
- Thin hair
- Anemia
- Lack of resistance to infection, colds and disease
- Fatigue
- Impaired fat metabolism
- Excessive fluid retention
- Hair Loss
- Skin problems
- Tooth decay
- Muscle wastage
- Weak or brittle bones
- Stunted growth

Nutrition Resources About Protein

Recommended Daily Allowance
Food Sources

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