Diet Nutrition Information
Health Benefits of Potassium in Daily Diet - Nutritional Benefits of Potassium - Mineral/Trace Element - Weight Control

Health Benefits of Potassium

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Potassium: Nutrition & Health Benefits

A diet containing adequate Potassium contributes to good health in several ways:

- Promotes proper functioning of cells and nervous tissue
- Regulates blood pressure
- Prevents excess fluid retention
- Helps to conduct nerve impulses
- Helps to dispose of body wastes
- Boosts mental capacity by supplying oxygen to brain

Deficiency Symptoms of Potassium

A nutritional deficiency of Potassium in your diet may have the following symptoms:

- Muscular weakness or pains
- Great tiredness
- Low blood pressure

Nutrition Resources About Potassium

Recommended Daily Allowance
Food Sources

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