Diet Nutrition Information
Health Benefits of Phosphorus in Daily Diet - Mineral/Trace Element - Nutritional Benefits of Phosphorus - Weight Control

Health Benefits of Phosphorus

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Phosphorus: Nutrition & Health Benefits

A diet containing adequate Phosphorus contributes to good health in several ways:

- Essential for bones
- Promotes healthy teeth and gums
- Boosts energy by promoting metabolism of fats and starches
- Reduces pain of arthritis
- Helps kidney function
- Assists uptake of nutrients during digestion

Deficiency Symptoms of Phosphorus

A nutritional deficiency of Phosphorus in your diet may have the following symptoms:-

- General weakness
- Bone pain
- Loss of appetite
- 'Pins and needles' feeling in arms/legs
- Irritability
- Low resistance to infection

Nutrition Resources About Phosphorus

Recommended Daily Allowance
Food Sources

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