Diet Nutrition Information
Monounsaturated Fat - Sources and Benefits - Olive Oil - Mediterranean Style Diet - Reduces LDL Cholesterol - Raises HDL

Monounsaturated Fat in Diet

Diet Nutrition - Best Weight Loss Diet - Free Diets for Good Health - Diet Advice

Diet Advice About Mono-Unsaturated Fats

What is Monounsaturated Fat?

A monunsaturated fatty acid forms one double bond between two carbon atoms. It is liquid at room temperature. With the exception of essential fatty acids, (part of the family of polyunsaturated fats), monounsaturated fat is probably the healthiest type of dietary fat, although it should be consumed in small amounts. Monounsaturated fats have none of the adverse effects associated with saturated fats, hydrogenated fat, trans-fats or omega-6 polyunsaturated vegetable oils.

Monounsaturated Oil Best For Cooking

Oils high in monounsaturates are best for cooking. For example, olive oil has the highest oxidation threshold: meaning, it remains stable at higher temperatures and is not easily transformed into hydrogenated or saturated fat.

Good Sources of Monounsaturated Fat

Healthy food sources include: olive oil (73 per cent) canola/rapeseed oil (60 per cent) hazelnuts (50 per cent) almonds (35 per cent) Brazil nuts (26 per cent) cashews (28 per cent) avocado (12 per cent) sesame seeds (20 per cent) pumpkin seeds (16 per cent).

Monounsaturated Fat is Good for Health

Monounsaturated fat is believed to lower cholesterol and may assist in reducing heart disease. For example, the high consumption of olive oil in Mediterranean countries is considered to be one of the reasons why these countries have lower levels of heart disease. It is also believed to offer protection against certain cancers, like breast cancer and colon cancer. It is also high in Vitamin E, the anti-oxidant vitamin which is usually in short supply in many Western diets.

Monounsaturated Oil Contains Phytochemicals

Cold pressed extra virgin olive oil, if not over-heated, contains phytochemicals and phenols which help to boost immunity and maintain good health.

Monounsaturated Fat/Oil is Not Lower in Calories

From a weight loss viewpoint, there is no difference between the basic fats like monounsaturated, polyunsaturated fat or saturated fat. All fats are high in calories - their calorie-content in about 120 calories per tablespoon - and should be eaten sparingly.

Dietary Fat Resources

Best Fats in Diet
Best Cooking Oils
Recommended Daily Allowance for Fat in Diet
What are Essential Fatty Acids?
Health Benefits of Essential Fatty Acids
Omega-3 Fish Oils
Omega-3 Essential Fatty Acids
Omega-6 Essential Fatty Acids
What is Polyunsaturated Fat?
What is Saturated Fat?
What are Trans-Fats?
Questions About Cholesterol in Diet

Back to Diet Advice
For the BEST diet, click Best Diet


BEST DIET | Free Diet Plan | Diet Program to Lose Weight | How to Lose Weight | Calorie Needs | Weight Loss Advice | Free Diets - Special Conditions | Diet Questions | Diet Advice For Men | Best Online Diet Plan | Best Weight Loss Diet Plan | How to Lose Weight Fast | Do Diet Programs Work | Types of Weight Loss Programs | Diet Tips | Best Forum For Diet Support | New Diets and Dieting Articles | Obesity Advice | Weight Chart | Help to Lose Weight | Diet Pills Advice | Side Effects | Xenical Fat Blockers | Meridia Diet Pills | Do Weight Loss Pills Work | Laxatives to Lose Weight | Weight Management Guidelines | Surgery for Weight Loss | Health Risks | Gastric Bypass Diet | Eating Disorders | How to Stop Bingeing | Weight Loss & Exercise | Weight Loss After Pregnancy | Diet Recipes | Diet Newletter | Weight Loss Resources | Diet & Weight Loss Links


Reviews of Diets | Atkins Diet | Cabbage Soup Diet | Cider Vinegar Diet | Fad Diets | Food Combining | Grapefruit Diet | High Fiber Diets | Jenny Craig Diet | Low Calorie Diets | Low Fat Diets | Low GI Diet | Metabolic Typing Diet | Peanut Butter Diet | Scarsdale Diet | South Beach Diet | Sugar Busters | Three Hour Diet | Weight Watchers Diet | Zone Diet | Weight Loss Diet Reviews


Diets for ADD/ADHD | Alcohol & Dietary Health | Diet For Alcoholics | Arthritis Diet | Blood Pressure Diet | Bodybuilding Diet | BRAT Diet | Cancer Diet | Candida Diet | Cholesterol Lowering Diet | Constipation Diet | Crohn's Disease | DASH Diet | Detox Diet | Diabetic Diet Tips | Gluten Free Diet | Healthy Heart Diet | High Protein Diets | Hyperactivity Diet | Indian Diet | Irritable Bowel Diet | Lactose Intolerance | Lactose-Free Non-Dairy Calcium | Low Sodium Diet | Medical Diet | Mediterranean Diet | Menopause Diet | Migraine Dietary Advice | PMS Diet | Renal Diet | Smokers Diet | Vegetarian


Latest Dietary Guidelines | Healthy Diet | Diet For Children | Diet For Teens | Diet Nutrition Advice | Fat in Food | Best Fats | How Much Fat Needed | Guide to Glycemic Index | Guide to Glycemic Load | GI Per Food Serving | GI Values For Food Groups | Carbs & Glycemic Index | Low Carb Diets | Daily Carb Needs | How Much Fiber Needed | Folate Intake RDA | Calcium Intake RDA | Protein Intake RDA | Sugar Intake | Food Calorie Charts provides general information on healthy eating, special diets and weight loss programs, diet nutrition, diet pills and weight loss surgery. However no advice given here is intended as a substitute for professional medical advice. For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes. Copyright 2001-2018 Diet Information. All rights reserved.