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Health Benefits of Iron in Daily Diet - Nutritional Benefits of Iron - Mineral - Heme, Non-Heme - Red Blood Cells - Anemia

Health Benefits of Iron

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Iron: Nutrition & Health Benefits

A diet containing adequate Iron contributes to good health in several ways:

- Prevents iron-deficiency anemia, maintains energy levels
- Promotes resistance to infection and disease
- Promotes growth
- Stimulates the appetite

Deficiency Symptoms of Iron

A nutritional deficiency of Iron in your diet may have the following symptoms:

- Impaired growth & mental performance (children)
- Itching, pruritus (the elderly)
- Tiredness and lethargy
- General feelings of weakness
- Insomnia
- Palpitations

Nutrition Resources About Iron

Recommended Daily Allowance
Food Sources

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