Diet Nutrition Information
Recommended Daily Allowance for Vitamin C
What is Vitamin C?
Also known as ascorbic acid, vitamin C is water soluble so any excess is excreted in the urine. Ascorbic acid is well known for it's anti-infection as well as antioxidant properties.
Functions of Vitamin C in Diet
Ascorbic acid has a number of important functions in the body. First, it boosts immunity to disease (like cancer), fights infections and accelerates healing. Next, it's antioxidant powers help to combat the effects of oxygenation on the body (eg. ageing). Also, it plays a major role in the formation of collagen - vital for the growth and repair of bones, teeth, tissue cells and blood vessels. Vitamin C is also important in boosting the absorption of dietary iron.
Vitamin C: Recommended Daily Allowance (RDA)
US RDA: Varies.
People Who Need More Vitamin C in Diet
Groups with an increased risk of Vitamin C deficiency include
- Smokers (1 cigarette uses up 25 mg of
Nutrition Resources About Vitamin C
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