Diet Nutrition Information
Recommended Daily Allowance for Vitamin B6 (RDA) (Pyridoxine) - Intake of Vitamin B6, How Much to Eat

Vitamin B6: Daily Needs

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Recommended Daily Allowance: Vitamin B6 (Pyridoxine)

What is Vitamin B6?

Also called pyridoxine, vitamin B6 is a water soluble micronutrient, sometimes called the anti-depression vitamin. The more protein we eat, the more pyridoxine we need. Also, pyridoxine works best with vitamins B1, B2, Pantothenic acid (B5), C and magnesium.

Functions of Vitamin B6 in Diet

Essential for the proper absorption of vitamin B12, and for the efficient removal of excess homocysteine (a danger for heart disease) which is an amino acid bi-product of high protein diets, pyridoxine plays a major role in producing antibodies and white blood cells that constitute our immunity and anti-infection defences.

Vitamin B6: Recommended Daily Allowance (RDA)

US RDA: Women: 1.3mg/day Men: 1.3mg/day
EU RDA: 1.6-2mg

People Who Need More Vitamin B6 in Diet

Groups with an increased risk of pyridoxine deficiency include:

- Heavy drinkers
- Smokers
- People on high-protein diet programs
- Users of the birth-control pill

Nutrition Resources About Vitamin B6

Health Benefits
Food Sources

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