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Recommended Daily Allowance for Vitamin B1 (RDA) Thiamin - Daily Intake of Dietary Vitamin B1 - Healthy Diet Advice

Vitamin B1: Daily Needs

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Recommended Daily Allowance for Vitamin B1 (Thiamin)

What is Vitamin B1?

Also known as thiamin (from thia sulphur, amin nitrogen), vitamin B1 is a water-soluble nutrient and is concentrated in the vital organs such as kidneys, liver and heart.

Functions of Vitamin B1 in Diet

Thiamin is involved in all key metabolic processes in the nervous system, heart, blood cells and muscles. Uniquely, it can protect against imbalances caused by alcoholism.

Vitamin B1: Recommended Daily Allowance (RDA)

US RDA: Women: 1.1mg/day Men: 1.2mg/day
EU RDA: 1.4mg

People Who Need More Vitamin B1 in Diet

Smokers, heavy drinkers, excessive consumers of sugar, pregnant or nursing women, or users of the birth-control pill typically need more vitamin B1/thiamin.

Nutrition Resources About Vitamin B1

Food Sources
Health & Weight Benefits

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