Diet Nutrition Information
Recommended Daily Allowance for Vitamin A (RDA) - Daily Intake of Vitamin A - Retinol, Beta-Carotene

Vitamin A: Daily Needs

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Recommended Daily Allowance for Vitamin A

What is Vitamin A?

Known as the moisturizing and vision nutrient, vitamin A is fat-soluble and comes in two forms: retinol (retinoids), found in animal products like liver, eggs, butter and cod liver oil; and beta-carotene (carotenoids) from fruits and vegetables, which our body converts to into vitamin A when we need more.

Functions of Vitamin A in Diet

Vitamin A looks after your mucous membranes and skin, promotes healthy vision and eyesight, and helps maintain healthy bones. Beta-carotene is an antioxidant, whose function is to mitigate the adverse effects (eg. ageing) of oxidation in the body, and reduce 'free-radicals' to protect against cancer.

Vitamin A: Recommended Daily Allowance (RDA)

US RDA: 5,000 IU
EU RDA: 2,700 IU (800mcg)

Nutrition Resources About Vitamin A

Food Sources
Health & Weight Benefits

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