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Recommended Daily Allowance for Selenium (RDA) - Mineral - Daily Intake of Selenium, How Much to Eat

Selenium: Daily Needs

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Recommended Daily Allowance for Selenium

What is Selenium?

Identified as an essential trace element and mineral in 1979, selenium has significant protective effects on our heart and immune system. According to a recent four year study of 1300 cancer patients, selenium may reduce incidence of cancers of the lung, prostate, colon and rectum. In addition, epidemiological studies indicate that people who live in areas of low-selenium soils have more cancer and heart complaints than those located in low-selenium soil areas.

Functions of Selenium in Diet

Selenium and vitamin E (it's synergistic nutrient partner) are antioxidants that prevent or retard aging and hardening of tissues through oxidation.

Selenium: Recommended Daily Allowance (RDA)

US RDA: Women: 55mcg/day Men: 55mcg/day
EU RDA: 10-75mcg

People Who Need More Selenium in Diet

- Men
- People who eat a diet high in refined or processed food
- People who live in areas of selenium-depleted soils

Nutrition Resources About Selenium

Food Sources
Health & Weight Benefits

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