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Recommended Daily Allowance for Potassium (RDA) - Mineral - Daily Intake of Potassium, How Much to Eat

Potassium: Daily Needs

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Recommended Daily Allowance for Potassium

What is Potassium?

An important mineral nutrient, potassium is stored mainly in the skeletal muscles, with the little remaining found in the extracellular fluid.

Functions of Potassium in Diet

The main role of potassium is to work with sodium to regulate the body's water balance, heart rhythms and muscle function.

Potassium: Recommended Daily Allowance (RDA)

US RDA: Women: 2000mg/day Men: 2,000mg/day
EU RDA: 3500mg

People Who Need More Potassium in Diet

Potassium deficiency is not uncommon, especially for heavy drinkers, anyone under excessive physical or mental stress, chronic users of diuretics and people who eat a lot of salt and not much fresh fruit and vegetables.

Nutrition Resources About Potassium

Food Sources
Health & Weight Benefits

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