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Recommended Daily Allowance for Molybdenum (RDA) - Daily Intake of Dietary Molybdenum - Mineral - How Much to Eat

Molybdenum: Daily Needs

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Recommended Daily Allowance for Molybdenum

What is Molybdenum?

An essential trace element, or mineral, molybdenum is stored mainly in the liver. Deficiency in this mineral is rare except where dietary sources come from molybdenum-deficient soil. One reason for this is because the average absorption rate of dietary moybdenum is a massive 50 percent.

Functions of Molybdenum in Diet

Molybdenum promotes carbohydrate and fat metabolism, and is a critical element in the enzyme responsible for iron utilization.

Molybdenum: Recommended Daily Allowance (RDA)

US RDA: Women: 45mcg/day Men: 45mcg/day
EU RDA: No official figures

People Who Need More Molybdenum in Diet

We are not likely to suffer from molybdenum deficiency unless our diet is dependent on food grown in areas whose soil is low in molybdenum.

Nutrition Resources About Molybdenum

Food Sources
Health & Weight Benefits

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