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Recommended Daily Allowance for Iodine (RDA) - Mineral - Daily Intake of Iodine, How Much to Eat

Iodine: Daily Needs

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Recommended Daily Allowance for Iodine

What is Iodine?

An essential trace element, or nutritional mineral, Iodine is stored in the body in two places: about two thirds is concentrated in the thyroid gland at the base of the neck, while the rest is found in the blood in the thyroid hormones triiodothyronine and thyroxine.

Functions of Iodine in Diet

The function of iodine stem exclusively from it's presence in the thyroid gland and hormones. Since these hormones determine our metabolism (converting food into energy and the dissipation of this energy), iodine significantly influences our basic body system.

Iodine: Recommended Daily Allowance (RDA)

US RDA: Women: 150mcg/day Men: 150mcg/day
EU RDA: 150mcg

Iodine Intake Depends on Soil Content

The amount of iodine in food depends exclusively on the iodine content of the soil in which the foods are grown. If you live in an area of low-iodine soil, adding fish or dried kelp to your regular diet, will help provide you with a sufficient dose. Iodised table salt is a further source.

Nutrition Resources About Iodine

Food Sources
Health & Weight Benefits

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