Diet Nutrition Information
Recommended Daily Allowance for Inositol (RDA) - Daily Intake of Dietary Inositol - B Vitamin Complex

Inositol: Daily Needs

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Recommended Daily Allowance for Inositol

What is Inositol?

A water-soluble member of the B vitamin family, inositol is also known as bios I, myo-inositol; misoinositol; lipotropic factor. The body can make limited amounts of inositol, so it is not a true vitamin.

Functions of Inositol in Diet

Works with choline to metabolize fats and cholesterol, and transports fats from the liver. Also has a beneficial effect on brain cells.

Inositol: Recommended Daily Allowance (RDA)

No official RDA.

Nutrition Resources About Inositol

Food Sources
Health & Weight Benefits

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