Diet Nutrition Information
Recommended Daily Allowance for Folate
What is Folate?
Also referred to as folic acid, folinic acid, vitamin Bc, vitamin M, pteroyl glutamic acid, folate is a water-soluble member of the B vitamin family. One of the easiest vitamins to be deficient in! Also, it is depleted by large doses of vitamin C, so if you take a vitamin C supplement, increase your intake of Folic Acid accordingly.
Functions of Folate in Diet
Folate/folic acid is needed for the metabolism of RNA (ribonucleic acids) and DNA (deoxy-ribonucleic acids) in the body cell protein synthesis. Also important in blood formation and immunity.
Folate: Recommended Daily Allowance (RDA)
US RDA: 400mcg
People Who Need More Folate in Diet
Individuals with an increased risk of folate deficiency include:
- Heavy drinkers
Folate (Folic Acid or Folacin) Intake During Pregnancy
Pregnancy significantly increases a womans need for folate. It is essential for protein synthesis, new cell formation, and blood. Sufficient folate/folic acid has been shown to be important in preventing neural tube defects, such as spina bifida and anencephaly and is essential to the formation of red blood cells. Folate deficiency can result in a condition called megaloblastic anemia, which occurs most often in the last trimester of pregnancy. In this condition, the mothers heart, liver and spleen may become enlarged which can threaten the life of the fetus. For women who have already given birth to children with neural tube defects, the U.S. Center for Disease Control recommends 4 mg supplements daily, starting at least four weeks before conception and for the first 3 months of pregnancy.
Nutrition Resources About Folate
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