Diet Nutrition Information
Recommended Daily Allowance for Chromium (RDA) - Mineral - Health Benefits - Daily Intake of Dietary Trivalent Chromium

Chromium: Daily Needs

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Recommended Daily Allowance for Chromium

What is Chromium?

An essential trace element for animals and man. It exists in several forms, although trivalent chromium is the only type that can be used by the body.

Functions of Chromium in Diet

In combination with nicotinic acid and certain amino acids, chromium operates as the Glucose Tolerance Factor (GTF). Without adequate supplies of chromium, insulin is less effective in controlling blood glucose levels.

Chromium: Recommended Daily Allowance (RDA)

US RDA: Women: 25mcg/day Men: 35mcg/day

People Who May Need More Chromium in Diet

- People who eat heavily processed or refined foods
- Chronic/long-term dieters
- Pregnant women
- Alcoholics

Nutrition Resources About Chromium

Food Sources
Health & Weight Benefits

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