Diet Nutrition Information
Recommended Daily Allowance for Choline (RDA) - Daily Intake of Dietary Choline - Amanitine - Lipotropic Factor - Vitamin B

Choline: Daily Needs

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Recommended Daily Allowance for Choline

What is Choline?

Also known as amanitine, lipotropic factor, Choline is a water soluble member of the Vitamin B complex.

Functions of Choline in Diet

Works with inositol (another member of the vitamin B family) to utilise fats and cholesterol. Choline also works as a fat-stabilizing agent, and metabolism-enhancer. One of the few substances able to penetrate directly into the brain cells (assists memory function).

Choline: Recommended Daily Allowance (RDA)

No official RDA.

People Who Need More Choline in Diet

- Alcoholics
- Diabetics

Nutrition Resources About Choline

Food Sources
Health & Weight Benefits

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