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Recommended Daily Allowance for Calcium (RDA) - Daily Intake of Dietary Calcium for Bones, Teeth - Pregnancy

Calcium: Daily Needs

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Recommended Daily Allowance for Calcium

Calcium is a major component of bone and tooth material, and about 20 percent of an adult's bone calcium is replaced every year, so we need more of this mineral in our diet than any other. Calcium and iron are the two minerals that are typically most deficient in a woman's daily diet.

Recommended Daily Allowance (RDA) for Calcium

US RDA: Age related
(Age 19-50) Women: 1000mg/day Men: 1,000mg/day
(Age 51+) Women: 1200mg/day Men: 1,200mg/day
EU RDA: 800mg

People Who Need More Calcium in Diet

Groups who typically are most at risk from calcium deficiency, include pregnant or nursing mothers, as well as elderly and post-menopausal women. Calcium levels are also depleted by excess dietary intake of chocolate, fat or salt.

Calcium Intake in a Vegetarian Diet

Ovo-lacto vegetarians should have no problems obtaining sufficient calcium. Also, since calcium needs for vegans (on lower protein, plant-based diets) may be lower than for meat-eaters, even strict vegetarians should get enough calcium in their diets. Even so, it is important for vegans to eat foods regularly that are high in calcium and/or use a calcium supplement.

Calcium Intake During Pregnancy

Pregnant and lactating women require additional calcium, as it is essential to the skeletal development of the unborn child. They should increase their intake of calcium-rich foods, such as milk products. To obtain this extra calcium, 3 extra servings (3 cups) of milk or dairy products are needed. Women who don’t drink milk or consume dairy products should take a calcium supplement of 600 mg per day.

Nutrition Resources About Calcium

Food Sources of Calcium
Calcium in Dairy Foods
Calcium in Lactose-Free Non-Dairy Foods
Health & Weight Benefits of Calcium


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