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Health Benefits of Essential Fatty Acids in Diet - Nutritional Benefits of Omega-3, Omega-6, Linoleic /Alpha-Linolenic Acid

Health Benefits of Essential Fatty Acids

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Health Benefits of Omega-3 and Omega-6 Fatty Acids

There are two important things to know about the health and nutritional effects of omega-6 and omega-3 essential fatty acids.

  • Omega-3 is Good for Nutrition and Health
    Omega-3 essential fatty acids have enormous healing properties and wide ranging health benefits.
  • Eat Less Omega-6: Eat More Omega-3
    Eating too much omega-6 can block these benefits. A healthy balanced diet plan must include the correct balance of omega-6 to omega-3. The average Western diet includes omega-6 and omega-3 fatty acids in the approximte ratio 10-20 grams of omega-6 to 1 gram of omega-3. The correct balance should be 3:1.

Health Benefits of Omega-3 and Omega-6

Here are some of the benefits we can obtain by following a diet containing the correct balance of omega-6 and omega-3 essential fatty acids.

Helps Protects Against Cancer and Tumours
Omega-3 fatty acids appear to slow down tumour growth in humans and also help to prevent new tumours from starting/spreading. Health experts believe this is because omega-3s boost our immune system which stops pre-cancerous cells from developing.

Helps Protects Against Inflammatory Diseases
Supplements of omega-3 has also been shown to improve the symptoms of rheumatoid arithitis. Omega-3s may also reduce the risk of other inflammatory diseases, such as asthma and gingivitis.

Improves Blood Glucose Control
Omega-6s and omega-3s help to regulate blood glucose levels by increasing insulin sensitivity. This helps to keep hunger at bay and may lead to a lower risk of both diabetes and obesity.

Helps Benefit Depression
Omega-6s and omega-3s appear to relieve depression and improve mood.

Improves Mental Conditions
Omega-3 (from fish oils) seems to lower the risk of Alzheimer's disease and may also benefit conditions such as attention deficit disorder, dyslexia and dyspraxia.

Improves Brain Health
Omega-6s and omega-3s are known to benefit healthy brain development in unborn children and infants.

Improves Skin
Omega-3s are also believed to benefit skin complaints such as eczema and psoriasis.

Deficiency Symptoms of Omega-6 Fatty Acids

A diet which lacks sufficient omega-6 fats may cause the following adverse health symptoms:

- Eczema
- Hair loss
- Liver impairment
- Kidney degeneration
- Excessive water loss
- Lower resistance to infections, slower healing
- Reproductive problems in males and females
- Cardiovascular problems

Deficiency Symptoms of Omega-3 Fatty Acids

A diet which lacks sufficient omega-3 fats may cause the following adverse health symptoms:

- Slow down in growth
- Weakness
- Reduced vision
- Reduced balance/coordination
- Higher risk of raised triglyceride levels
- Higher risk of elevated blood pressure
- Higher risk of blood clotting in arteries
- Inflammation (eg. arthritis)
- Skin problems
- Reduction in mental faculties
- Lower metabolic rate
- Possible impairment of immune system

Dietary Fat Resources

Best Fats in Diet
Best Cooking Oils
Recommended Daily Allowance for Fat in Diet
What are Essential Fatty Acids?
Omega-3 Fish Oils
Omega-3 Essential Fatty Acids
Omega-6 Essential Fatty Acids
What is Monounsaturated Fat?
What is Polyunsaturated Fat?
What is Saturated Fat?
What are Trans-Fats?
Questions About Cholesterol in Diet

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