Diet Nutrition Information
Health Benefits of Folate/Folic Acid in Daily Diet - Nutritional Benefits of Folate - Pregnancy Health

Health Benefits of Folate

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Folate: Nutrition & Health Benefits

A diet containing adequate Folate contributes to good health in several ways:

- Important for general health
- Vital for health of mother & child during pregnancy
- Helps to protect against certain forms of cancer
- Helps to ward off anemia
- Acts as a pain-reducer (analgesic)
- Good for the heart
- Improves digestion and appetite
- Promotes healthier-looking skin
- May retard greying of hair

[Note: Folate is so important to the health of women and their babies that the US Food and Drug Administration (FDA) recently required the addition of folic acid to prepackaged bread and cereals.]

Deficiency Symptoms of Folate

A nutritional deficiency of Folate in your diet may have the following symptoms:

- Weakness and fatigue
- Breathlessness
- Irritability
- Insomnia
- Macrocytic anemia

Nutrition Resources About Folate

Recommended Daily Allowance
Food Sources

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